Meditation for Well-being

Meditation has been shown to improve our mental, emotional and physical well being.  By meditating regularly, calming our mind and coming into the present moment, we become aware of our body and thoughts.  This can be called mindfulness.

In being mindful we are present in the now, in this moment.  Often we are pulled into the future or the past.   If out of balance, and not present, it is difficult to be responsible for our our own needs and self care. We can worry or obsess about the past, how could we have changed it? While it is healthy to learn from our past mistakes, we must process, learn, accept and move forward.  Often our thoughts take us into the future, what will happen then? I will be happy if this happens.  Again, we can plan but constantly living in the future, we are not present in today, in now.

“The future is a mystery, the past is history, now is a gift, that’s why its called the present!”

The pace of life in our society and external stimulation is extreme. Constantly striving and doing. This can lead to constant thinking, the never ending cycle of thoughts, we never stop.

“We are human beings, not humans doings.”

When we are present, we are more emotionally available to ourselves and others.  We have more acceptance and worry less.  This in turn helps sleep, anxiety and other stress related conditions, which can affect our emotional and physical health.  This can help us feel more empowered and in control of our lives.

There are various ways to meditate or become mindful.  Some of them seated or laying down.  Other people choose to become present in this moment by walking or enjoying yoga.  Stillness whether seated or laying is also good as it allows us to be fully present and relaxed.  In being present in our body, we can focus on our breathe, our physical body and become aware of letting go of tension.

In learning to meditate, we can also connect with our own truth, intuition or inner light. This connects us with our own spiritual energy and also helps to balance our physical, mental self and enhances peace of mind.

If you feel out of control and troubled by constant thought patterns disrupting your sleep and well being; or have questions about how meditation can help you, please contact me.  I run regular retreat days and groups to give you some simple tools to help you learn how to meditate or become more mindful.  I am also available for one to one personal tuition.

I am also available to visit your place of work, event or group and am able to teach you some very easy to follow techniques, which when used regularly, can make a real difference to your balance and well being.

Book Today

Please contact me on 07973 384 406 or by using the form below.

I am also available to visit your place of work, event or group and am able to teach you some very easy to follow techniques, which when used regularly, can make a real difference to your balance and well being.

Payment

I accept payment by cash, card and paypal. I am able to accept payments over the phone or by paypal for deposits and advance payments. For distance readings, payment is required at the time of booking your slot.

Please note: if you are having a distance reading and wish to extend the time, the additional amount is payable immediatelythe reading finishes by card on the phone or skype. I will not extend the reading if you do not have a card with you or wish to pay later.

Booking & Cancellation Policy

Bookings
Thank you for visiting my site. I am blessed to offer you my spiritual connection. These terms and conditions protect you the client and my work.
All bookings require a deposit at the time of booking please to enable me to plan my diary. I also hire space for my work so have associated costs. Deposits are normally paid on the booking system at the time of booking by paypal. If you do not have paypal, I also accept card payment on the phone or will accept bank transfer. 

Please contact me on 07973 384 406 for details on bank transfer.

Party bookings and home blessings require a deposit at the time of booking, on agreement of a date. No bookings will be held without a deposit.
For face to face sessions I accept Cash, Card or paypal. Payment is required prior to or on completion of your session please.

Cancellations
My bookings are now all online, this allows me to schedule my diary and provides email and text appointment reminders.
All appointments require a minimum of 24 hours notice of change or cancellation please. The full 24 hours notice allows me to reschedule your appointment and your deposit will remain valid. In the event of an emergency, please give me as much notice as possible.
If I do not receive any communication regarding a change or cancellation and arrive at the venue, no deposit will be refunded by myself as I travel and incur room hire costs.
Naturally there maybe some circumstances ie emergencies where you maybe unable to attend an appointment. Please give me as much notice as possible and I will do my best to accommodate you. 2 hours notice is appreciated in these circumstances if possible please. Please text me on 07973384406 or call and leave a voicemail.
In the event of needing to cancel your booking myself, I will give you as much notice as possible. This will be a minimum of 24 hours notice. In the event we are unable to re-book for any reason or cannot agree a suitable alternative date, of course any deposit is fully refundable.

Distance sessions require 24 hours notice to change of booking please. I will do my best to accommodate any changes. If we are unable to find a suitable alternative a full refund will of course be provided.

Workshops, Reiki Attunements and classes.
Classes and workshops require a minimum of 72 hours notice if you are unable to attend please. This allows me to advertise your space. Classes also incur preparation costs, for example printing costs for manuals, purchase of refreshments and other items. If I have already made preparations for the class or event you are attending, I may not be able to refund your deposit. In the event of last minute cancellations beyond your control, please let me know and we can discuss whether it is possible to transfer your class booking to a future event or date. If you are unable to attend for any reason, please do still let me know so that I am aware you are not coming. This allows the rest of the class to start on-time. Thank you.