Welcome to my latest post. Below is a guided Chakra Meditation for you to enjoy and hopefully benefit from.
This is will take you through a process of relaxation and balancing your Chakras or energy centers. Much is written about our chakras and our minds can become tied up with understanding what they are etc. Very simply put, they are the energy centers which link our aura or spiritual body, to our physical body and mind. By taking care of our mind, body and spirit, we can experience increased levels of physical health, mental and emotional health and a peace or tranquility in our minds. Again, to put it simply, we would all benefit from taking care of this aspect of our health or well being.
The picture to the right shows the location of our chakras or energy centers. This will help you follow the meditation a little easier if you are not already aware of the location of your main chakras.
By achieving increased levels of balance personally, so we can be the harmony and peace that we seek in the outside world.
This guided meditation is around 35 minutes long so to enjoy it to its fullest, allow yourself enough time and space.
Please enjoy this with my blessing free of charge.
With Love, Light and Blessings x